Introduction
Infrared sauna technology has revolutionized the way we relax and unwind at home. With its many health benefits, infrared saunas have become famous for those searching for healthy alternatives for relaxation and detoxification.
However, with their popularity rising, questions about their safety also come. Specifically, there is a great deal of concern about the levels of electromagnetic (EMF) radiation exposure during any period in an infrared sauna.
The truth is that all appliances generate some level of EMF radiation — infrared saunas included. However, a variety of saunas on the market have deficient EMF levels. In this guide, we will outline what to look for in an infrared sauna to ensure that you are getting one with minimal EMF radiation exposure:
- Look for saunas with low levels of EMF radiation.
- Choose an infrared sauna with shielding to reduce EMF exposure.
- Make sure the sauna is certified to meet safety standards.
- Check the manufacturer’s specifications and reviews.
What is EMF, and why is it important?
Electromagnetic fields (EMF) are invisible lines of force created by electrical devices and appliances. These fields can be dangerous to humans and linked to issues like lack of sleep, nausea, headaches, organ damage, DNA alteration, and cancer. That is why monitoring your exposure to EMFs in your everyday life is essential.
Regarding infrared saunas, EMF is a particular concern because these devices produce solid electromagnetic fields from their electronics. Therefore, it is necessary to know the EMF levels of the sauna before making a purchase. The good news is that modern advances in design and technology allow reduced EMF levels among infrared saunas.
It’s worth taking the time to research which infrared sauna has the lowest EMF levels to ensure your safety when using one of these devices.
Types of EMF
EMF stands for Electromagnetic Field, and it is an invisible electromagnetic force that is all around us. Electrical and electronic devices mainly emit EMF radiation, but infrared saunas, while they don’t emit EMF, still rely on electricity to function.
In this article, we will discuss the different types of EMF and how to choose an infrared sauna that has the lowest EMF radiation:
Low-Frequency EMF
Low-Frequency Electromagnetic Fields, also known as LF EMF, are standard electromagnetic fields found in many environmental sources such as electric gadgets, cables, and power lines. LF EMF is composed of two components: Electric and Magnetic fields. Low-frequency EMF is found in most indoor environments. Exposure levels can vary greatly depending on the source’s proximity to people, the type of area, and the use of shielding material that can limit the exposure.
LF EMF ranges from 0 Hz up to 300 kHz, emphasizing any field with frequencies near 50 or 60 Hz (depending on where you are located). Common sources of low-frequency EMFs include high-voltage wires, large electrical appliances such as dishwashers and air conditioners, and standard home wiring. Therefore, frequencies near 50 Hz or 60 Hz will produce more intense fields than lower frequencies in this range.
To understand the types of sources that emit LF EMF, we must first distinguish between two categories: radiation and conduction. Radiation occurs when an electric field radiates outward from a source without the requirement for intervening material (also known as line-of-sight radiation). Conduction is when an electric current flows through a conductor by contacting it (wire, cable, etc.). In both cases, these forces create low-frequency electromagnetic fields, which have been linked to possible health hazards from prolonged exposure.
When assessing a product for its Low-Frequency EMF protection, it is essential to try and understand what type of electromagnetic field it produces. For example, products focusing on infrared heat typically emit lower levels of low-frequency radiation due to their distance from traditional high-frequency electricity transmissions like power lines or other equipment radiating higher levels of LF EMF radiation. However, conduction is much harder to shield against, so it’s essential to check each specific product for this type of shielding feature if possible.
High-Frequency EMF
High Frequency or Radio Frequency Electromagnetic Fields (RF/EMF) consists of alternating electric and magnetic fields and is measured in kilohertz (kHz) as it is associated with electromagnetic radiation. RF/EMF frequencies are also present in the environment, emitted from mobile phone masts, phone networks, aerials/antennas, power lines (distribution lines), computers, and other electronic appliances.
Sources of high-frequency EMF can include:
- Mobile phones, cordless phones;
- Base stations for communications;
- Wi-Fi routers and antennas;
- Radio transmitters;
- Microwave ovens;
- Infrared saunas;
- Medical equipment includes X-rays, MRI scanners, laser therapy treatments, etc.
Infrared saunas typically emit far lower levels of EMF than other sources of EMF radiation. Most infrared sauna models are designed to ensure radiation exposure is kept well below safety standards established by governments and international health organizations such as the US Federal Communications Commission (FCC). You could even select the model that generates the lowest possible RF/EMF exposure if you wanted to ensure that your doses were low.
How to Choose a Low EMF Infrared Sauna
When choosing an infrared sauna, it is essential to ensure a low electromagnetic field (EMF) level. EMF is a form of radiation that can harm your health, so selecting a sauna with low EMF is essential.
As you look for an infrared sauna, you should consider the material it is made from, the size of the sauna, and the type of heaters used. Additionally, you should ensure that the sauna has a low EMF level to ensure your safety.
Distance from Heat Source
When comparing different types of saunas, it is essential to consider the distance from the heat source and how that could affect your exposure to electromagnetic fields (EMF). EMFs are invisible energy sources produced by electrical and magnetic fields. In an infrared sauna, the heating elements can have high levels of EMF, which can be a concern for those seeking to reduce their exposure.
When selecting a low EMF infrared sauna, paying attention to how close you will be to the heaters is essential. Most lower-quality far formats have heaters in direct contact with the user, which can dramatically increase exposure. On the other hand, higher quality near arrangements often have heaters located farther away from the user, reducing your exposure.
Find an infrared sauna bedroom with a minimum distance of three feet between you and the heat source. It will ensure that you are well-rested while enjoying all its health benefits. Additionally, look for materials that may shield radiation, including cedar wood or low EMF linings such as foil-backed insulation or lead-lined walls/ceilings. Finally, ceramic or fragile heating elements are generally safer than thicker heating wires as they release less radiation due to their size alone.
Shielding Materials
The shield determines the EMF Level of an infrared sauna used to block out potentially hazardous electromagnetic fields. Look for infrared saunas built with quality shielding materials, such as aluminum foil and stainless steel mesh. It will reduce the amount of EMF that is emitted from the unit. Avoid any sauna that does not include any shielding material or does not list what type of shielding material it uses. Some companies also use proprietary shielding methods, which may be effective, but their effectiveness is hard to validate, so be sure to research the company before buying.
Quality of Sauna
When selecting a low EMF sauna, you should pay attention to the material used and the quality of the craftsmanship and construction. A well-made infrared sauna from a reputable brand with sturdy construction will last longer and provide better insulation than a cheaply-made model.
Check that the sauna is:
- easy to assemble,
- comes with clear instructions,
- has removable panels for easy access,
- is lightweight and easy to move,
- and has easy controls accessible from inside the sauna room.
Additionally, if you want to use your infrared sauna in another location or take it with you while traveling or on vacation, look for lightweight models so they can be transported easily.
Best Low EMF Infrared Saunas
Infrared saunas are great for therapeutic relief but can also emit high electromagnetic field (EMF) radiation levels. If you are looking for an infrared sauna with low EMF radiation, then you are in the right place.
This article will discuss the best low-EMF infrared saunas on the market. We will cover all aspects of EMF radiation, including what levels are considered inferior and where to find the saunas with the lowest readings. Let’s get started!
JNH Lifestyles Joyous 2-Person Far Infrared Sauna
The JNH Lifestyles Joyous 2-Person Far Infrared Sauna is known for its low EMF levels. This sauna is made of solid Hemlock wood that has been perfectly cured and treated to enhance the longevity and beauty of the wood. The bench and backrest are ergonomically designed to provide maximum comfort during your sauna. In addition, it utilizes FE Horizon’s FAR low EMF technology, which filters out any high levels of electromagnetic radiation, making it safe and effective.
The heater inside the sauna is equipped with a digital control panel that allows you to easily adjust the temperature as well as the intensity of the heat. In addition, the ceramic titanium plugs on this sauna produce long-lasting infrared waves that penetrate deeply into your body, helping to relax muscles, reduce stress and promote detoxification.
In addition, this sauna has a built-in stereo system with two speakers connected to an MP3 player so you can customize your experience with the music of your choice! The warranty for this model says that it comes with the following:
- Lifetime coverage on frames
- Four years of coverage on electrical components
- Five-year coverage on glass door seal issues
- One-year coverage for labor cost repairs
All these features make it one of the best choices if you are looking for a sauna with low EMF levels!
Radiant Saunas BSA2402 2-Person Hemlock Deluxe Sauna
Radiant Saunas BSA2402 2-Person Hemlock Deluxe Sauna is perfect for low EMF infrared sauna. This sauna has been engineered with Low EMF carbon heaters capable of delivering unbeatable strategic placing of heaters for the optimal sauna experience. The stainless steel Low EMF heating fan allows for efficient, evenly distributed heat. In addition, the carbon far infrared heater will safely and effectively emit infrared energy designed to reduce stress, improve circulation, help detoxify the body and enhance cell health.
This innovative design provides a larger heating surface area to maximize therapeutic effects while maintaining insulation to lower overall temperature and minimize radiant heat loss. It also features a Chromotherapy lighting system with seven colored lights to create even more healing benefits and a peaceful, calming atmosphere. This model requires no professional assembly, making it easy and convenient to assemble at home or any desired location. With its exterior made with hemlock wood construction that is attractive and durable, this energy-efficient sauna can provide lasting relaxation at an affordable price.
Dynamic Saunas Barcelona 2-Person Sauna
Dynamic Saunas Barcelona 2-Person Sauna is the perfect low EMF pick for a mid-sized infrared sauna. This unit features energy-conscious Carbon Wave heaters, which help prevent excess electromagnetic fields. In addition, the spacious interior of this sauna sets it apart from the competition, with total dimensions of 140cm (L) x 96cm (W) x 188cm (H).
This model is equipped with 99 percent far infrared radiation and Smart Touch Technology, enabling users to control all settings via a user-friendly control panel. In addition, the Barcelona has an internal LED color therapy system and two powerful-yet-quiet exterior speakers. Installation is straightforward, with no external venting required, meaning you can enjoy your new sauna in no time!
Conclusion
After extensive research and testing, the infrared sauna with the lowest EMF readings is the Clearlight Sanctuary Full Spectrum. This unit has traditional near-infrared and medical-grade far infrared bulbs, allowing for a full spectrum of therapeutic frequencies. This unit’s build quality and craftsmanship also give off very few magnetic/electrical emissions compared to other units today, making for a quieter, more peaceful experience.
Another viable option is the Sunlighten Solocarbon 2-in-1 Full Spectrum Sauna which features three different heaters allowing you to select from several different therapeutic frequencies. Again, the combination of careful design and EMF protection makes this an excellent choice for those looking for a high-end model that offers significant EMF protection.
Overall, whichever infrared sauna you decide on should feel right regarding comfort levels and size options – but if you’re especially concerned about EMF levels, consider investing in either Clearlight Sanctuary or Sunlighten Solocarbon saunas designed explicitly with low electromagnetic fields in mind.