A sauna is a great place for those who want to relax and unwind.
Visiting a sauna on a regular basis is considered to be an incredibly positive activity because of the wide range of benefits that it provides.
Right from being a stress buster to helping relieve your muscles, a good sauna session will always have you feeling relaxed and refreshed at the end of it.
While a sauna has a range of benefits, it is important to know just how long to stay in sauna.
Sitting too long in a sauna can actually have adverse effects on your body, which is why this is an important point to pay attention to.
Experts state that one should use a sauna for approximately fifteen minutes on average.
For beginners, ten minutes is enough to start it out. Experienced individuals can even stay in a sauna for up to twenty minutes, but never more.
When using a sauna it is important to also listen to your body and spend your time in accordance with what you feel.
Some people feel uncomfortable sitting in a sauna for more than ten minutes at a stretch.
If you too feel the same, it may be a good idea to shorten your visit and do what suits your body the best.
What Is A Sauna?
While saunas have grown in popularity all over the world, very few people actually know what a sauna really is or what it entails.
People are sometimes unaware of how the entire system works or why there is heat here in the first place.
Saunas were first introduced in Finland and were a part of every home.
The bodies of the people living here could not withstand the cold temperatures for such an extended period of time which is why they needed to have a room in their homes that would enable them to increase their body temperature.
It soon becomes apparent that saunas had a number of other therapeutic effects that helped ease the body and the mind. Saunas also showcased the evidence that it could help reduce the possibility of certain disorders.
This was something that caused the spread of saunas throughout the world.
Today, saunas have become an essential part of spas and gyms all over and have become incredibly popular among people of all ages.
No matter where a person goes, they are sure to find a sauna there where they can spend some time and relax.
Benefits Of Saunas
Saunas are without a doubt considered to be incredibly beneficial with all that they offer.
While these might be a popular choice, not many people know exactly what benefits they can receive by simply spending a few minutes in a sauna.
Here are some of the benefits that fifteen minutes of sauna time can provide:
Helps Combat Chronic Fatigue
The simple task of sitting in a sauna for fifteen minutes is considered to be great for those who want to feel refreshed and who experience chronic fatigue.
Chronic fatigue is characterized as having mental and physical tiredness, confusion, constant drowsiness and low energy levels.
Chronic fatigue can also exhibit itself in the form of depression, and vise versa.
Fifteen minutes in a sauna can replenish one’s energy levels, making you feel refreshed and more alert.
This is also something that can be used as a long term therapy option for those who have been experiencing chronic fatigue for an extended period.
Increases Insulin Sensitivity
One of the lesser-known benefits of saunas is the insulin sensitivity that it can help with.
Saunas are now being considered as a viable therapy option for patients with diabetes and insulin resistance.
Research conducted on diabetic mice showcased positive results, exhibiting the fact that saunas can result in a reduction in insulin levels in the body, thereby helping them control their diabetes in a better manner.
Saunas can also help individuals diagnosed with these conditions stay healthier.
Helps With Autoimmune Disorders
Studies show that saunas can actually work to help those who have been diagnosed with autoimmune disorders.
Individuals diagnosed with disorders like type 1 diabetes and rheumatoid arthritis experienced positive results after using a sauna on a regular basis and saw a reduction in the symptoms that they experienced.
Pain that is caused by autoimmune conditions can also be taken care of because of the benefit that saunas can provide in this regard.
Saunas work to ease the muscles and joints in the body, thereby causing a reduction in the pain that one experiences as a result of the condition that they have.
Helps Fight Depression
Saunas have showcased an incredible impact on patients who have been diagnosed with depression and works like a big antidepressant in a number of ways.
One of the biggest reasons why saunas work so well for patients diagnosed with depression is because of the elevation of body temperature.
When the bodily temperature increases, the brain releases certain chemicals that can elevate the mood of the individual.
This can, therefore, work as a natural anti-depressant. Saunas can also help ease any kind of anxiety or stress that an individual is experiencing.
Helps Reduce Risk Of Respiratory Disease
Saunas work incredibly well for those who want to improve their lung function and who want to keep their lungs working in the healthiest manner possible.
Individuals who partake in regular sauna sessions are 41% less likely to be diagnosed with lung related disorders and diseases.
Saunas work well to decrease the congestion within the lungs and help to improve the expiratory volume of the lungs.
People with asthma or chronic bronchitis also experienced a positive improvement after spending some time in a sauna and experienced an improvement in their breathing as a result of it.
Helps Prevent Alzheimer’s And Dementia
Numerous recent research publications have showcased positive results when it comes to understanding the correlation between saunas and individuals diagnosed with Alzheimers and dementia.
Saunas are said to improve brain functioning, which can, in turn, keep age-related disorders at bay.