Introduction
Infrared saunas are sweeping the health and wellness world by storm. Many have cited infrared sauna treatments as providing impressive benefits, from detoxification to weight loss and improved mood. But is this hard-to-find treatment as beneficial as claims suggest? To determine the potential benefits of infrared sauna treatments, we must look at what an infrared sauna is and how it works.
An infrared sauna is unique in that heat radiates from the walls, or a specialized heating element warms your core body temperature without transforming the entire air within the enclosed space. This heating technology allows users to enjoy a detoxifying, stimulating sweat session while avoiding high humidity levels, which can be uncomfortable. It’s also believed that this quality type of heat positively affects circulation and led to many citing Infrared Sauna Treatments for their impressive range of healing effects. These effects can be enhanced through regular use, although more research is needed to draw concrete conclusions on long-term usage effects.
Benefits of Infrared Saunas
Infrared saunas are becoming increasingly popular due to their many health benefits. They relieve sore muscles, improve circulation, and boost overall well-being. Numerous other benefits come with infrared saunas, so let’s dive deeper and explore the potential health benefits of spending time in an infrared sauna.
Detoxification
Detoxification is one of the most popular benefits of infrared saunas and is often cited as the reason this therapy has gained such widespread popularity. When Using infrared sauna technology, heat penetrates the body and is absorbed directly into muscles, helping to increase circulation and enhance cellular health. In addition, this deep tissue heat stimulates perspiration and increases metabolic rate, which helps rid the body of potentially toxic substances such as heavy metals.
Not only are toxins released through sweat, but using a far-infrared sauna causes increased sweating which facilitates stronger removal of fat-soluble toxins, including organic compounds like polychlorinated biphenyls (PCBs) and polyaromatic hydrocarbons (PAHs) from industrial sites. It also promotes eliminating synthetic chemicals in pesticides, foods, drugs, soaps, etc. The detoxification benefits of an infrared sauna may also help improve symptoms related to chronic fatigue syndrome, fibromyalgia, and chemical sensitivity syndrome.
Stress Relief
Infrared sauna therapy can effectively reduce stress, which is one of the primary causes of illness. Using an infrared sauna helps lower levels of cortisol (the “stress hormone”) and may help release endorphins and reduce inflammation throughout the body. This relaxation calms the body, helps clear your mind, and promotes focus.
As a natural, safe stress-relieving treatment, infrared saunas can help bring physical and emotional relief.
Improved Circulation
Infrared sauna heat induces dilation of blood vessels, which benefits overall health. As the blood rushes to the skin’s surface, circulation is enhanced, and warmed blood is circulated throughout the body. This influx of oxygen-rich blood helps revitalize muscle tissue, improve tissue health, and increase mobility. It also helps reduce muscle soreness due to increased circulation, aiding in faster injury healing.
As well as improving general health, regular use of an infrared sauna may even help reduce hypertension associated with poor circulation. Improved circulation brings increased well-being due to increased oxygen release and other related benefits from improved cardiovascular function. Additionally, infrared sauna sessions have been clinically shown to boost endorphins and serotonin levels in the brain resulting in a lubricated semi-permanent feeling of relaxation and well-being after every session.
Weight Loss
One of the most popular benefits of using an infrared sauna is increased weight loss. People often associate weight loss with rigorous exercise and intense workouts, but exposure to the gentle heat of an infrared sauna can positively affect your metabolism.
By passing through your skin, this penetrating heat causes your core temperature to increase and your heart rate, too. This thermal reaction resembles a low-level aerobic effect that can burn up to 600 calories per session. The calorie-burning potential of an infrared sauna is often compared with more traditional cardio activities such as walking, jogging, or cycling.
Additionally, the mild sweat from sitting in a sauna can help flush out toxins from the body, including heavy metals and industrial waste byproducts. Regular use of an infrared sauna may also help rid your body of excess salt and aid in cellulite reduction programs.
Pain Relief
In some cultures, infrared saunas have been a holistic medical treatment for centuries. They can provide many benefits, including joint and muscle pain relief.
Infrared light penetrates deeper into the body, providing unique therapeutic benefits not found in traditional saunas that use dry heat. When infrared heat is applied to the body, the heat penetrates deep into tissues, joints, and muscles and can help increase blood circulation and reduce inflammation. As a result, it may help alleviate pain caused by conditions such as rheumatoid arthritis, lupus, fibromyalgia, and more.
Infrared saunas also promote relaxation by aiding in the release of endorphins, which makes them an effective form of therapy for those suffering from chronic pain associated with common ailments like backache or sciatica. Heat therapy relaxes tense muscles, providing significant muscular relief from issues such as chronic headaches or tension-caused migraines.
For athletes or those that regularly engage in intense physical activity, infrared saunas facilitate quicker post-activity recovery time by increasing circulation to strained or damaged muscles, which helps remove lactic acid buildup, thus relieving post-workout soreness faster than standard dry sauna treatments could provide.
Risks of Infrared Saunas
Infrared saunas are becoming increasingly popular for their purported health benefits. However, like many things, some risks come with using an infrared sauna. This article will discuss the potential dangers of using an infrared sauna and what to consider before using one.
Dehydration
Dehydration is one of the leading risks associated with infrared saunas. The heat produced by the infrared bulbs increases your body’s temperature and causes you to sweat profusely, decreasing fluid levels. As such, drinking plenty of water before, during, and after sessions is important to prevent dehydration.
Additionally, discontinue use and seek medical advice immediately if you are experiencing any adverse effects from the heat.
Skin Irritation
One of the main risks associated with using infrared saunas is skin irritation. Because infrared saunas use radiation to generate heat, people may experience minor skin redness and inflammation after a session. Additionally, people with pre-existing skin conditions like psoriasis or eczema may experience exacerbated symptoms using an infrared sauna. Therefore, if you have pre-existing skin conditions, it’s essential to speak to your doctor before using an infrared sauna and strictly follow the manufacturer’s instructions regarding the proper usage and temperature settings.
It’s also important to note that some people may be more sensitive than others due to differences in individual physiology. Additionally, because infrared saunas often run at temperatures over 100 degrees Fahrenheit (37 degrees Celsius), users must stay hydrated during their session and cool off afterward. If you feel any signs of discomfort during or after your session, be sure to speak with a healthcare professional immediately.
Overheating
Though infrared saunas operate at temperatures that are usually lower than traditional saunas, there is still the potential to overheat. To avoid this uncomfortable and potentially dangerous experience, users should drink plenty of water before and during their session. In addition, if a user feels unwell during their session, they should immediately exit the sauna and seek medical attention.
Saunas rely on precautions for safe use, so anyone who frequently uses an infrared sauna must follow some basic guidelines:
- Stay well hydrated before and during your session — this will help reduce the risk of heatstroke or dehydration.
- Start at a lower temperature (e.g., a 10-minute session at 140°F/60°C) and gradually increase the time and the temperature (not exceeding 180°F/82°C).
- Spend no more than 20 minutes in your average session; less if necessary depending on your comfort level or feeling unwell.
- Wear appropriate clothing (e.g., light cotton fabric) to prevent burns caused by sweat buildup on adjacent skin surfaces.
- Read all instructions included with your particular model carefully before using it, and keep them nearby if you forget anything or encounter difficulties.
FAQs
Infrared saunas are becoming increasingly popular due to their purported health benefits. They have been touted as being able to help improve the body’s immune system, reduce stress and fatigue, improve circulation, and help with weight loss. With so many potential benefits, it’s no surprise that people are interested in discovering more about infrared saunas.
This FAQ section will answer all your questions about infrared saunas.
Are Infrared Saunas Safe?
Infrared saunas are generally regarded as safe when used by healthy adults for the recommended amount of time. However, users should always consult their doctor before using an infrared sauna to ensure safety, especially if they have existing health conditions or concerns.
Some precautions to consider are the following:
- Avoiding heat stroke and dehydration due to increased perspiration
- Limiting exposure time to less than 30 minutes at a time for those sensitive to heat.
Additionally, pregnant women, young children, and individuals with certain medical conditions such as heart disease, cardiovascular disorder, or multiple sclerosis should consult their healthcare professionals before using an infrared sauna. Finally, it’s recommended that anyone under the age of 18 uses an infrared sauna with parental supervision.
How Often Should I Use an Infrared Sauna?
When it comes to using an infrared sauna for health benefits, the frequency at which you use it is essential. Depending on your specific goals and reasons for using an infrared sauna, the amount of time spent in your sauna can vary from person to person. That being said, there are some general recommendations available.
Many practitioners recommend spending 15-30 minutes in the sauna 2-3 times weekly for general detoxification, relaxation, and stress relief. However, increasing frequency to 4-7 times a week may be advantageous if your goal is weight loss or pain management. In addition, if you are targeting cellulite or other skin benefits, consider 30-45 minutes 1-3 times a week in the infrared sauna.
It is essential to discuss any infrared sauna use with your doctor before starting treatment, as there can be risks associated with excessive heat exposure and dehydration that should be considered first and foremost.
How Long Should I Stay in an Infrared Sauna?
Staying in an infrared sauna for too long could be dangerous, so knowing how long you should stay in one is essential. Generally, the recommended amount of time is 10 to 15 minutes. Longer stays are unnecessary and can increase the risk of dehydration or other health problems.
You can adjust your session time based on your preference, but it’s best not to exceed the 15-minute limit. As a general rule of thumb, regular use of an infrared sauna will allow you to build up your tolerance for longer sessions and get better treatment results over time.
Conclusion
The many health benefits of infrared saunas are hard to ignore, making them a worthwhile investment. The deep penetrating heat helps to relax your muscles, reduce stress and improve circulation while also helping to detoxify your body.
For those suffering from chronic pain or illness, using an infrared sauna can provide relief that traditional steam saunas or hot baths cannot. They can also be used to ease depression and anxiety symptoms. An infrared sauna could be the perfect choice for a healthy lifestyle if used correctly.
However, it’s important to remember that these saunas are not without risks and should never be used as a substitute for professional medical advice or treatment. Always consult your doctor if you have any pre-existing medical conditions before using an infrared sauna. In addition, exposure to high temperatures over prolonged periods has potential health risks.
Frequently Asked Questions
1. What are infrared saunas?
Infrared saunas are an alternative sauna technology that uses infrared heaters instead of traditional wood-burning, electric, or gas heaters. The heat produced by these infrared heaters is a form of electromagnetic radiation that penetrates the body’s tissues and heats them directly instead of heating the air around you.
2. Are infrared saunas good for you?
Infrared saunas have been shown to have numerous benefits for the body, including increased circulation, detoxification, relaxation, pain relief, and weight loss. They are also a great option for those who cannot tolerate the high heat levels in traditional saunas.
3. Are there any risks associated with using infrared saunas?
While infrared saunas are generally considered safe for most people, there are some risks. These include dehydration, overheating, and skin irritation. Therefore, following the manufacturer’s instructions carefully and consulting with a doctor before using an infrared sauna if you have any pre-existing health conditions is essential.
4. How often should I use an infrared sauna?
The frequency of infrared sauna use depends on your goals and health status. Some people may benefit from using an infrared sauna several times a week, while others may only need to use it once or less. It is important to listen to your body and consult a doctor before starting any new health regimen.
5. What should I wear in an infrared sauna?
It is best to wear lightweight, breathable clothing in an infrared sauna, such as cotton or bamboo. Avoid wearing synthetic materials, as they can trap moisture and heat. Bringing a towel to sit on and wipe away sweat is also a good idea.
6. How do I choose the right infrared sauna?
Consider size, price, and safety features when choosing an infrared sauna. Look for models that are made from high-quality materials and that come with a warranty. Choosing a sauna that emits low electromagnetic radiation (EMR) and electric fields (EF) is also essential to minimize potential health risks.