Introduction
The use of infrared sauna blankets is becoming more popular as a way to boost the body’s natural healing process and promote overall health. An infrared sauna blanket looks like a giant sleeping bag. It uses far infrared technology to provide heat penetrating deep into the muscles, joints, and tissues for maximum therapeutic benefit.
Far infrared light has been found to stimulate circulation, improve digestion, reduce inflammation, release toxins, reduce stress, and relax the body. Infrared sauna blankets provide these benefits in a convenient form that can be used at home with no additional equipment.
Using an infrared sauna blanket has many potential health benefits, such as:
- Improved circulation and improved nutrient absorption,
- Along with detoxification due to increased sweating.
As with any potential health therapy or product, you should consult your doctor to ensure safety.
Benefits of Infrared Sauna Blankets
Infrared sauna blankets are becoming a popular way to relax and enjoy the therapeutic benefits of a sauna at home or in a spa. This type of sauna differs from traditional saunas because it uses far infrared heat instead of steam or hot air to heat your body. Infrared sauna blankets offer many benefits, from detoxification to pain relief. Let’s explore the benefits of infrared sauna blankets further.
Detoxification
Detoxification is one of the most promoted benefits of using an infrared sauna blanket. The increased temperature causes your body to sweat, eliminating toxins that built up over time. As a result, many people report feeling renewed and lighter after a sauna session. In addition, sweating removes impurities such as sodium, heavy metals, and alcohol.
Using the infrared sauna blanket also positively affects your metabolism and circulation. For example, your cardiovascular system is improved due to increased heart rate and blood flow through movement during a sauna session. In addition, it helps to flush out fat cells that can contribute to health issues such as high cholesterol or weight gain.
Not only does sweating increase your metabolic rate, but it also stimulates your lymphatic system, contributing to overall immunity and cell health. Detoxifying with an infrared sauna blanket can help support healthy skin and promote improved immune system function that helps prevent illness or disease-related problems and maintain general well-being.
Improved Circulation
The heat produced by infrared sauna blankets is believed to boost circulation, improve blood flow and provide medical-grade oxygen to cells. In addition, this thermal energy penetrates the body up to two inches into the muscle tissue, providing deep relaxation.
Improved circulation allows toxins and waste products to be cleared naturally, releasing muscle tension and sending nutrients throughout the body. Increased circulation also helps reduce inflammation and offers relief from chronic pain. Additionally, an increased metabolic rate brought on by improved circulation can help weight loss as it leads to burning stored fat.
Stress Relief
The benefits of using an infrared sauna blanket go beyond just relieving stress. The heat created by the infrared saunas is beneficial in helping your body to relax while stimulating the release of endorphins. Endorphins are chemicals released by your body that create a sense of well-being, helping you to focus and de-stress. Plus, the heat produced by an infrared sauna blanket helps increase blood circulation, removing toxins from the body more quickly than with a traditional sauna session.
Another great benefit of using an infrared sauna blanket is its ability to reduce soreness and tension in muscles and joints. The heat helps to loosen tight muscles and stimulate healing after injuries or workouts. It also increases range of motion and flexibility, making it ideal for athletes or anyone who stays active regularly. Additionally, since there is generally less heat humidified from infra-red saunas, there is less chance of dehydration, making this form of sweat therapy much gentler on your body than traditional wet saunas.
Weight Loss
Sauna blankets can be an invaluable weight-loss partner. Infrared sauna blankets, in particular, produce a deep sweat that releases toxins from the body and can quickly cause people to lose much water weight. The sauna blanket can help people jumpstart their overall weight loss journey by releasing this excess water weight and toxins. Additionally, many infrared sauna blanket users report feeling less bloated or “puffy” after using a sauna blanket.
In addition to aiding with weight loss through excessive sweating, many infrared sauna blankets are designed to specifically target areas of the body where excess fat is stored, like the stomach and waist. By targeting these specific areas with heat, it is said that infrared saunas can effectively break down fat cells around the midsection while simultaneously burning calories and aiding with metabolism acceleration through your sweat session.
Although you should always pay attention to what you eat and stay active as part of any healthy lifestyle routine when attempting to lose excess weight, pairing an infrared sauna blanket session with healthy dietary changes is believed to be much more effective than dieting alone. While claiming outright that an infrared sauna blanket will directly result in “weight loss” would not be realistic or accurate, incorporating an infrared sauna session as part of your lifestyle changes is said by many health professionals to have positive long-term benefits in regards to helping you reach your overall wellness goals.
Pain Relief
Infrared sauna blankets are becoming increasingly popular because they offer a convenient way to enjoy the therapeutic benefits of traditional saunas without any preparation. These unique blankets are designed with Far-Infrared rays, which raise the user’s body temperature and help to improve circulation and reduce pain. Because infrared light is invisible, users may not feel significant warmth but still experience all the same therapeutic benefits.
People with chronic pain and joint aches often report relief after using an infrared sauna blanket. The thermal heat circulated by the blanket penetrates deep into tissues and muscles and helps relax the tightened particles that can lead to painful conditions over some time. In addition, infrared thermotherapy helps reduce inflammation and can treat other conditions such as upset stomachs, headaches, weight loss imbalances, fibromyalgia, sore muscles, fatigue, or mood disorders.
The blanket can also assist with cellular cleansing and waste removal through its detoxifying process that facilitates improved blood circulation throughout the body. Blood circulation increases oxygen saturation in cells which helps promote healing while eliminating toxins that build up in your body. Improved blood flow also brings nutrients to damaged tissue cells, decreasing pain or discomfort during treatment periods. Therefore infrared sauna blankets provide an effective solution for health-conscious individuals seeking relief from aches and pains caused by everyday stress or other medical problems.
Safety Considerations
When it comes to using an infrared sauna blanket, safety is always a priority. However, while the technology is generally safe, some risks must be considered. From the potential dangers of overheating to the guidelines you should follow while using the blanket, it’s important to understand these safety considerations before you use an infrared sauna blanket.
Let’s take a look at a few of the key points:
Temperature Regulation
Temperature regulation is a crucial issue to take into consideration when looking at safety issues in the workplace. Proper temperature regulations will help ensure that comfort and productivity levels remain high and minimize the chances of accidents and injury.
Regulations vary by country, state, and industry; however, most governing bodies provide a minimum and maximum temperature range depending on the job type. In general, most organizations should find ways to regulate temperatures between 68-76 degrees Fahrenheit (20-24 degrees Celsius).
Additionally, employees who spend most of their day outdoors need protection from extreme temperatures, which may increase risks for heat-related illness or frostbite.
Employers should also remember that temperature regulation is far easier achieved through preventative action instead of reactive attempts. Regular maintenance of heating and cooling systems can extend life expectancy while optimizing their use to maintain safe temperatures. Furthermore, providing extra layers of clothing for different climates can help employees stay comfortable regardless of external factors.
Heat Intolerance
When using an infrared sauna blanket, it’s important to be mindful of your body’s heat intolerance. While the overall temperature of an infrared sauna blanket is typically lower than that of a regular sauna, some people may still experience discomfort due to prolonged exposure to heat. Additionally, those with cardiovascular or respiratory conditions should consult their physician before using an infrared sauna blanket.
Additionally, people with fragile or sensitive skin are advised against using this type of sauna blanket due to potentially adverse effects. As the temperature can increase several degrees above room temperature, users should be aware that they could get burned while using these blankets and tap out whenever necessary. Moreover, overheating can cause dehydration, so individuals need to stay hydrated and keep a water bottle close by when needed. Lastly, any medical condition other than those mentioned above that does not indicate whether it is safe to use this spa treatment should immediately discontinue use if one experiences any symptoms.
Pregnancy
Pregnant women should not use infrared sauna blankets, especially during the first trimester, when major organs and systems are developing. The heat that raises the body temperature can affect fetal development, leading to potential risks. Therefore, it is best to avoid using an infrared sauna blanket while pregnant as a precautionary measure.
In addition to avoiding infrared heated saunas during pregnancy, it is important to follow other safety considerations before engaging in this type of therapy. These include:
- Avoid using the blanket if you have any skin ailments or wounds.
- Drinking ample amounts of water before and during use (to stay hydrated).
- Taking a short break from high temperatures every 10 minutes.
- Keeping the temperature setting low.
- Consulting with your doctor if you have any concerns about your health.
Pre-existing Medical Conditions
Before using an infrared sauna blanket, individuals should ensure the device is appropriate for their health. For example, people with pre-existing medical conditions, particularly cardiovascular disease, should discuss the risks and benefits of using a sauna blanket with their healthcare provider before using this device. Additionally, pregnant people should avoid using infrared saunas or sauna blankets until after they give birth.
Individuals with the following conditions may want to avoid infrared heat therapy:
- High blood pressure
- A pacemaker
- Diabetes
- Varicose veins
- Open wounds or sores
- Any metal implants
- Recent surgery
Furthermore, some experts suggest that people experiencing the following symptoms may be better served avoiding an infrared sauna: chest pains or arrhythmias, dizziness, or severe headaches.
Conclusion
In summary, infrared sauna blankets can offer many potential health benefits, including improved circulation and relief from muscle tension and soreness. In addition, because the technology utilizes relatively low heat compared with traditional saunas, they are safe to use regularly without posing a particularly high risk of injury or discomfort.
It is essential to talk to your doctor before using an infrared sauna blanket to ensure that it is the right choice for you and that you are using it properly. With the right approach and guidance, an infrared sauna blanket can be a great aid in achieving healthier living.