Are Infrared Sauna Blankets Worth It?

Posted on by Myron Dallas

Introduction

Infrared sauna blankets are an increasingly popular way to reap a sauna’s benefits without heading to the spa. Not familiar with this cutting-edge technology? It’s time to learn the facts.

Here, we explore infrared sauna blanket benefits and answer the all-important question: are infrared sauna blankets worth it?

What are Infrared Sauna Blankets?

Infrared sauna blankets offer a convenient way to get the benefits of a regular sauna session. Unlike classic, steam-filled saunas, infrared sauna blankets emit low levels of infrared radiation, which is absorbed by your body and slowly raises your core temperature. This gentle heat encourages a healthy sweat that can provide many benefits unavailable through traditional heat applications.

Unlike a regular sauna session, which can take up to 30 minutes, an infrared sauna blanket session requires less time – typically 10 to 15 minutes – and is more comfortable as the controlled warmth tends to be more evenly spread. It makes it more suitable for those who cannot sit in one position for extended periods or are sensitive to humidity levels found in traditional saunas.

Not only does using an infrared sauna blanket have potential positive health benefits, such as improving circulation and aiding muscle recovery after exercise, but with no setup or installation required, it can be both economical and practical for at-home use.

Benefits of Infrared Sauna Blankets

Infrared sauna blankets are a professional spa and health product that can provide several benefits. These blankets use infrared light to heat the body, creating a temperature-controlled environment in which individuals can relax and improve their overall health.

The heat from this treatment helps to relax the muscles, promote better blood circulation and reduce stress and tension. Other benefits can include

  • increased metabolism
  • improved anti-inflammatory properties
  • reduced cellulite
  • detoxification
  • greater collagen production for firmer skin

Additionally, infrared sauna heating has low UV radiation exposure levels, which benefits those with sensitive skin.

Types of Infrared Sauna Blankets

Infrared sauna blankets are a great way to relax and help your body detoxify. They offer a variety of different types of treatments, from full body wraps to localized treatments. Let’s explore the different types of infrared sauna blankets and what each of them can do for you:

  • Full body wraps: This treatment covers the entire body and helps reduce stress, improve circulation, and promote relaxation.
  • Localized treatments: These treatments focus on specific areas of the body, such as the neck, back, and feet, and help to reduce pain, inflammation, and tension.

Far Infrared Blankets

Far infrared sauna blankets, also known as infrared heat therapy, are becoming increasingly popular in the medical and wellness sphere. Using Far Infrared (FIR) technology, infrared sauna blankets emit light waves of energy that penetrate the body to activate deep healing processes. These wavelengths can penetrate up to 2 inches beneath the skin, providing therapeutic benefits.

Some of the most notable benefits include detoxification, improved circulation, pain relief, and cellular regeneration. The infrared technology not only has a beneficial effect on kidney health but also assists with fat loss by activating your body’s natural process of releasing built-up toxins from fat cells. Additionally, FIR increases your metabolism and stimulates your immune system leading to overall better health for those exposed to it consistently.

By investing in a reliable high, quality Far Infrared (FIR) forming Heat Blanket Blanket such as one produced by Physique Enhancing Sciences (PES), you will have access to the following features:

  • Adjustable temperature control ranging from 68°F-150°F so you can find your preferred temperature level;
  • Multiple additional safety features prevent any potential risk;
  • Programmable timer up to 60 mins;
  • Lightweight design measuring 33 “x77”;
  • Durable construction using PU leather;
  • Robust steel frame ensuring structural integrity every time;
  • Digital display clearly showing all setting information;
  • Waist plug for improved treatment results targeting torso area and EMS(electromagnetic stimulation).

By investing in a FAR Infrared Sauna Blanket, you will be able to make sure not only your comfort but also your safety is ensured during each treatment session, regardless of how long or intensive it is!

Near Infrared Blankets

Near Infrared (NIR) sauna blankets vary in cost and effectiveness depending on the number of heating panels and wattage power. NIR sauna blankets are designed to maximize radiant heat waves, providing an effective detoxification through sweating with an excellent far infrared (FIR) diffusion capacity.

NIR sauna blankets typically have six heating panels covering more significant parts of your body, unlike FIR sauna blankets, which only cover a small area at a time. It ensures efficient heating over a more substantial portion of your body and provides maximum benefits. The most popular NIR saunas use graphene carbon fiber far infrared technology coupled with two powerful 800-watt NIR emitters. However, it is also important to note that this type of blanket manufactured from aluminum does not emit infrared radiation, so ensure that your product contains NIR heating panels for maximum benefit.

NIR sauna blankets can emit heat the moment you turn them on, allowing you to enjoy the benefits immediately without waiting for them to warm up first. Although this feature usually comes with more expensive models, it is worth considering if you’re looking for a more comfortable and immediate experience.

Overall, near-infrared saunas have numerous health benefits, including:

  • Relaxation
  • Improved circulation
  • Accelerated healing
  • Detoxification via sweating at much higher temperatures than regular Far Infrared Saunas can achieve naturally – making them well worth the investment!

Factors to Consider When Buying an Infrared Sauna Blanket

Infrared sauna blankets are a great way to help improve your health and wellness. But before buying one, it is essential to consider several factors, such as the size and type of blanket, wattage, and safety features.

This article will explore the various factors to consider when looking to buy an infrared sauna blanket:

  • Size and type of blanket
  • Wattage
  • Safety features

Size

Buying an infrared sauna blanket requires careful consideration, and size is one of the most important factors. Measuring the space where you will use the equipment before deciding on your purchase is essential. Additionally, the size of the blankets varies depending on whether you are looking for a single or double-person sauna experience. Single-person, infrared sauna blanket dimensions range from 28 “x55” to 41 “x75”. Double-person, infrared sauna blanket dimensions range from 60 “x58” to 64 “x84”.

Another factor to consider when purchasing an infrared sauna blanket is height and weight limit compatibility, as most have specific maximums for both. For example, weight limits range from 230 lbs for some single-person sizes to 550 lbs for some double sizes, and a recommended maximum height of 6’4″. Additionally, for some blankets, adjustable or extendable pockets are available, which allow you to add heights if needed.

Before making your purchase, measure your space and decide what size you will require; keep in mind that smaller sizes can be helpful for space-saving but might not provide enough room for flexibility during use, which may impact user safety & comfort. Additionally, it’s always important to check manufacturer guidelines regarding the following:

  • Heat Settings/Temperature Controls
  • Maximum Weight/Height Capacity
  • Accessory Availability
  • Power Inputs

To determine which features will best fit your needs.

Heat Settings

When choosing an infrared sauna blanket, it is essential to consider the heat settings and temperature control. Different models feature different heat settings depending on the brand and power output. Some models allow you to set the temperature at a specific level, while some have pre-set with a digital display and LCD or LED countdown timer. Consider how many settings are available and if they are adjustable versus pre-set.

Knowing whether the heat setting can be adjusted as you use the blanket is also essential. It is crucial for those who may want to use the blanket multiple times per day for gradual temperature increase or decrease and for individuals who may need more intense temperatures during specific sessions or times of the day. If a model does not allow temperature adjustment during the session, it’s best to find one that offers this feature to get the maximum benefit from your purchase.

Finally, carefully read product descriptions and buyer reviews before selecting a model to understand what kind of experience other users have had with their infrared sauna blankets. It will help you choose a suitable model for your health needs while offering a comfortable experience with adjustable heat settings that match your preferences.

Material

The material is one of the most critical elements when buying an infrared sauna blanket. Therefore, it is vital to make sure that the blanket has been crafted with high-quality materials to ensure that it can provide optimal comfort and therapeutic effects. It is also essential to have a durable construction to prevent damage or deformation due to long-term usage.

The most commonly used material for these blankets is a cotton and polyester blend, which ensures a soft texture, breathability, and fast drying effects – making it perfect for such products. When looking for an infrared sauna blanket, you should also pay attention to the fabric’s density, as this will dictate its insulation levels and temperature range capabilities. Opting for a blanket woven from high-density materials is recommended to experience long-lasting heat therapy effects for up to three hours.

Pros and Cons

Infrared sauna blankets are becoming a popular health trend as they are thought to help with muscle soreness, detoxification, and relaxation. While there are many potential benefits to using an infrared sauna blanket, it is also important to understand the potential downsides and risks.

In this article, we will explore the pros and cons of using an infrared sauna blanket:

Pros

Infrared sauna blankets are a convenient and affordable way to access the benefits of infrared saunas without the cost and commitment of traditional saunas. In addition, they offer a range of positive health benefits, including weight loss, improved circulation, detoxification, pain relief, and skin rejuvenation.

The following are some specific advantages of using an infrared sauna blanket:

  • Convenience: Unlike traditional saunas, which require you to make space in your home or visit a spa, infrared sauna blankets can be used anywhere with an electrical outlet-even in smaller spaces like RVs or home offices.
  • Durability: Infrared sauna blankets are much more durable than family-size models and can take more abuse without compromising their performance over time.
  • Time savings: Because the heated panels on an infrared blanket are distributed evenly across your body to maximize the duration of your treatment session, more heat is absorbed with less time spent inside the blanket. Infrared treatments require no preheating setup time or cool-down time, making them much faster than traditional wood-burning or gas-fired models.
  • Affordability: Unlike conventional family-size saunas, infrared blankets can save you money. They require no particular installation expertise and come fully assembled if you can access an electrical outlet nearby.

Cons

Infrared sauna blankets are relatively expensive compared to other wellness products. Depending on the model and features, prices typically range from $199 to $2,000. Unfortunately, health insurance does not cover them, so you must pay out of pocket. Plus, if you return a blanket you purchased, restocking fees may be associated with the return.

Like any sauna experience, overexposure can be dangerous and cause dehydrating side effects like nausea and dizziness. Therefore, even though these blankets are generally considered safe for most people, it is important to double-check with your doctor before using an infrared sauna blanket. In addition, people who have certain medical conditions such as heart disease or diabetes may need improved monitoring during use or avoid using a blanket at all due to the potential heat exposure risk.

Infrared sauna blankets are not designed for large groups wanting to do a joint session. These saunas only accommodate one person per session due to size limitations and because multiple individuals cannot get the same benefits simultaneously when using one blanket device together.

Conclusion

In conclusion, infrared sauna blankets may be an excellent investment if you’re looking to enjoy the health benefits of an infrared sauna while saving time and money. However, as with any fitness product, it’s essential to consult an expert before making a purchase and consider whether it fits into your lifestyle.

Make sure to research all the features of an infrared sauna blanket before investing in one that works best for you. With a bit of care, these sauna blankets can provide many years of relaxation and well-being.