Introduction
Infrared saunas employ particular kinds of light called infrared waves. These directly heat your body, unlike traditional saunas, which warm the air. This direct heating can help you burn calories while providing additional health benefits.
In this article, we will learn how infrared saunas work, their health advantages, and how they can be used to burn calories.
How Infrared Saunas Work
Infrared saunas employ infrared heaters to create heat that penetrates the body. It causes the body’s core temperature to rise and the heart to beat faster – like a workout! So, let’s explore how infrared saunas can help burn calories and how to use them properly.
Infrared Sauna Technology
Infrared saunas use the latest tech for health and wellness. They heat your body instead of just the air. This type of sauna is also known as an ‘infrared sauna.’ It uses invisible light rays for heat.
The tech emits infrared waves that reach deep down into your body. It leads to a deeper sweat than traditional saunas. There aren’t any official studies, but people report its use is related to health benefits. These include:
- Detoxification
- Calorie burning
- Better circulation
The infrared cabin has heat panels that generate energy waves. These are 6-15 microns, a lower wavelength than in sunbeds. They penetrate deep into the skin, raising your core temperature. It helps with blood circulation and metabolism. It burns more calories and reduces toxins from hormones and organs like the liver, kidneys, and spleen. It also boosts immunity.
Benefits of Infrared Saunas
Infrared saunas are great! They are more comfortable than traditional saunas due to their heaters. They relax your muscles, improve circulation, reduce stress, and even promote better sleep.
Plus, they can help you burn calories – up to 600 per hour! They raise your body temperature to 3 inches below the skin’s surface, increasing your metabolic rate and boosting calorie burn.
The saunas also have cardiovascular benefits like lowered blood pressure and improved fitness.
Detoxification in the sauna supports an increase in white blood cells, strengthening your immune system. In addition, deep sweating rids your body of toxins, leaving you feeling great.
Plus, regular use may reduce joint pain, as it stimulates circulation to be sore and injured areas. It also helps flush out lactic acid buildup that causes muscle soreness after activity.
How Infrared Saunas Burn Calories
Infrared saunas are a popular and fun way to lose calories. Unlike the regular sauna, infrared saunas use heat radiation to heat your body instead of the air. This process helps your body get rid of toxins and also assists in burning calories.
Let’s see how exactly infrared saunas help you lose weight:
Heat Therapy
Heat therapy comes in two forms: infrared saunas and traditional saunas. First, the body is exposed to high temperatures, usually 150-200 degrees Fahrenheit. It causes the body’s core temperature to rise. As a result, the heart rate increases, and the body burns calories.
Infrared sauna therapy uses electromagnetic radiation. This light penetrates the body’s tissues (2-3 inches). It warms the body from the inside out. This heat has beneficial effects such as circulation, stress reduction, and immune system boost*. During this therapy, cardiac output increases. It can result in burning 300-600 calories per session. People use it to lose weight and increase their metabolic functioning.
Sweating
Sweating is the body’s way of getting rid of toxins, heavy metals, and other impurities. An infrared sauna can make you sweat up to seven times more than a regular sauna. During a 30-minute session in such a sauna, users commonly sweat off 500g – that’s the same as if you’d run three miles!
The intense sweating from exposure to far infrared heat raises the core body temperature. It causes the thermogenic process, which boosts your metabolism, and you burn calories. Research shows you can burn up to 600 calories in one 30-minute session!
It’s not just about burning calories, though. Regular use of an infrared sauna can also bring health benefits such as:
- Improved circulation
- Less inflammation/stiffness in joints
- Faster muscle recovery
- Stronger immunity due to increased white blood cell production
Increased Heart Rate
An infrared sauna is an excellent way to burn calories. In 30 minutes, you can burn 600 calories – the same as from an hour-long jog! Your body adjusts its temp and tries to cool itself. It pumps more blood and causes more sweat. As a result, your heart rate increases, and you burn more calories than usual.
With an infrared sauna, you can lose weight naturally and enjoyably.
How Many Calories Can You Burn in an Infrared Sauna
Infrared saunas can let you shed calories while you lounge! It is a fun and calming method to kickstart your metabolism. Moreover, infrared saunas can help with muscle recovery and weight loss. This article will show how many calories you can burn in an infrared sauna. Additionally, we will look at how to maximize your calorie burn and how to utilize infrared saunas for weight loss.
Calories Burned Per Session
Infrared saunas offer many health benefits and can help you lose weight. In a 30-minute session, you can burn between 200-600 calories. It is the same as running, jogging, or biking for 30 minutes. Most of the sweat is made of toxins and water weight. It means the caloric reduction will stay as long as your body composition doesn’t change drastically.
Also, regular use of an infrared sauna might help increase blood circulation and improve joint flexibility due to infrared waves.
Calories Burned Over Time
An infrared sauna can burn up to 700 calories in 30 minutes. But the exact number of calories you burn depends on factors like your age, body type, and the intensity of the heat. Nevertheless, it can help you lose between 1 and 1.5 pounds per week combined with a healthy diet and exercise.
Infrared energy is absorbed as heat and raises your core body temperature and heart rate. This increased thermogenesis burns calories and boosts circulation. As your body heats up, it cools down by sweating out toxins and impurities.
In addition to burning calories, infrared saunas can also break down fat cells. The heat causes fat molecules to break down into glycerol and free fatty acids, which go through your bloodstream. This process is called lipolysis.
Using an infrared sauna combined with diet and exercise can help burn calories. It can also reduce cellular inflammation, optimize post-workout recovery, and reduce stress hormones associated with metabolic diseases. It should be used thrice weekly for at least 20 minutes per session, depending on individual goals. Higher frequency may be required for better performance or faster weight loss.
Conclusion
In conclusion, infrared saunas provide great calorie-burning potential. Studies have demonstrated that one session of an infrared sauna can speed up the metabolism. It also boosts circulation and oxygen flow and reduces exhaustion, all while staying comfortable. In addition, optimal sweat levels aid in eliminating toxins from the body.
Although the calorie-burning power of infrared saunas is affirmed, more research is required to determine precisely how many calories are burned during one session.