Introduction
Infrared sauna therapy is the latest buzz for better health and weight loss. It works with infrared light waves to heat the body, like a sauna, to burn calories and fat. However, this doesn’t use heated air – it uses energy from infrared lamps, giving gentle heat.
With a healthy diet and exercise, this therapy can promote weight loss. It increases your metabolic rate, burning more calories. The heat also helps sweat out toxins and reduce stress hormones. In addition, it can stop cravings for unhealthy foods and overeating.
Benefits of Infrared Sauna
Infrared saunas are the latest craze! They have many excellent health benefits, like helping with weight loss. People who use them say they see quick results in shedding pounds, getting rid of toxins, and improving their overall health.
Here, we’ll discuss all the ways infrared saunas can help you lose weight:
Detoxification
Infrared saunas are known for their ability to detoxify the body. Sweating releases toxins, like heavy metals, environmental pollutants, and preservatives stored in fat cells. It helps immunity, circulation, and skin complexion. It can also help with weight loss.
The sauna helps shed excess water weight. Although this won’t lead to lasting weight loss, it could motivate individuals trying to lose weight.
The sauna also helps burn calories faster than regular exercise by increasing heart rate without cardio-based motions. As a result, it can help those trying to reach fitness goals or lose weight over time.
Increased Metabolism
Infrared saunas offer an incredible perk – increased metabolism! Traditional saunas promote weight loss by raising body temperature, while infrared saunas do the same at a lower temperature. How? Infrared beams generate heat that penetrates deeply into the body. It stimulates metabolic activity in the cells, boosting your metabolism. The result? Extra calorie burning throughout your body.
Improved Circulation
Infrared saunas are different from other saunas. They use infrared light to heat your muscles and tissues. This heat helps your blood flow, and you sweat, pushing toxins from your skin. It also relaxes your neck, back, and scalp, helping your body to move more quickly. It can also help you recover from injuries and intense exercise, repairing the tissues.
The circulation helps your overall health too. It carries oxygen and nutrients around your body, keeping your heart safe and helping your joints stay healthy regardless of age or how much you use them.
How Infrared Sauna Helps with Weight Loss
Infrared saunas are a trendy pick for those wanting to slim down. Studies prove the warmth from infrared saunas can burn calories. It can also get the lymphatic system going and promote detoxification.
In this article, we will discover how infrared saunas can assist with weight loss and how to get the best out of your sauna experiences:
Burns Calories
An infrared sauna can help burn calories and promote weight loss. The heat encourages sweating, causing your body to burn more calories than when you sit still. For example, a 2004 study found that a thirty-minute session in a far-infrared sauna could burn up to 600 calories.
This increased caloric output results in more weight loss than expected from a faster metabolism. Infrared waves also raise core temperature, resulting in deeper sweating and removing toxins stored in fat cells — aiding further weight loss.
The heat from infrared saunas relaxes and loosens tense muscles, relieving pain caused by physical activity. In addition, it helps with an efficient weight loss process overall.
Improves Insulin Sensitivity
Infrared saunas can assist with weight loss. They do this by improving the body’s insulin sensitivity. Insulin is a hormone that helps the body use sugar as energy and control the sugar levels in the blood. When the body’s insulin sensitivity is poor, it stores more fat than it should. Using an infrared sauna can increase insulin resistance in cells. As a result, it weakens the hormones that promote fat storage, allowing fatty acids to be used as energy faster. This results in weight loss and maintaining a healthier weight.
Additionally, heat from the sauna increases healthy blood flow, reduces inflammation, and adds oxygen to muscles. All of these things reduce fat storage and help the metabolism work properly.
Reduces Stress Hormones
Studies show infrared saunas reduce high levels of cortisol in the body. Too much cortisol causes the body to store more fat. Using a sauna helps balance hormones and stop hunger.
It also triggers thermogenesis, when the body releases heat by burning calories. As a result, it increases the body’s core temperature, speeding up metabolism and burning more calories and fat.
Infrared saunas help with weight loss by eliminating toxins from the body. Sweating and increased circulation flush out waste, promoting better health and optimizing metabolic rates. It removes water weight, making it easier for the body to lose weight.
Safety Considerations
Infrared saunas have grown in popularity. They may aid with weight loss. However, one must know the safety concerns before using one. Here’s an overview of the potential risks connected with infrared sauna use:
Hydration
Using an infrared sauna is essential, but so is hydration! Dehydration can lead to cramps, dizziness, and even fainting. Drinking plenty of water to stay safe and get the best results when using a sauna for weight loss or general health.
Before entering the sauna, you should drink 16 ounces of water – or 24 ounces if you weigh more than 100 pounds. Then, drink 16-24 ounces every 15 minutes during your session.
When you finish, keep sipping fluids throughout the day to replace lost electrolytes and body fluids. Don’t have a cold shower until your body has cooled down. Also, remember to moisturize after a session to avoid dry skin!
Temperature
When using an infrared sauna, it’s essential to take safety precautions. The temperature should be no more than 160°F, and monitoring equipment, such as a thermometer or hygrometer, should be used to ensure safe levels. Sitting in high temperatures for too long can be dangerous and cause heatstroke or dehydration, so keep track of the session time.
- Check for any repairs that may need attention.
- Use clothing that allows sweat and vapor transmission easily. It’s usually safe in insulated clothing designed for infrared saunas but check with manufacturer instructions first.
Time
When considering infrared sauna use, time limits are critical. Use the sauna for no more than 30 minutes for general health benefits. If you’re using it for weight loss, don’t exceed 20 minutes. Watch out for signs of skin irritation or heat exhaustion – sweating, feeling weak, or faint. Drink plenty of water beforehand and during your session to stay hydrated and safe. Avoid long-term exposure. Seek medical advice if needed.
Conclusion
Research on infrared saunas and weight loss is still in the early stages. But, what we know supports the idea that infrared therapy helps with weight loss. Advocates of this claim say increased energy output and metabolic rate lead to burning more calories. Plus, regular use of an infrared sauna boosts circulation. In addition, it can provide passive exercise.
All these factors could benefit those wanting to lose weight, especially if they pair it with dieting and exercise. But, more evidence is needed to understand and use these effects correctly.
It looks like an infrared sauna could be a great addition to an individual’s health plan:
- Increased energy output and metabolic rate lead to burning more calories.
- Regular use of an infrared sauna boosts circulation.
- Provides passive exercise.