Introduction
Infrared saunas are growing in popularity for their health benefits. They raise your body’s temperature with infrared light, causing you to sweat. It has numerous advantages, like improved circulation and detoxification.
Knowing when to use a sauna and whether to eat before or after can be confusing. Here, we’ll answer this question and give the best advice on maximizing the effects of infrared saunas.
Benefits of Eating Before Infrared Sauna
Eating before an infrared sauna session can be beneficial. It gives your body the energy and nutrients it needs to participate in activities. This energy can also be used to have a healthy sweat.
Let’s look at the benefits of eating before using an infrared sauna:
Improved Blood Circulation
Before a session in an infrared sauna, eating can be helpful. It boosts your body’s metabolism and circulation, enhancing your sauna experience. Eating before will give your body more nutrients and energy, plus it relaxes your muscles and makes you feel better. But don’t overeat or beyond your capacity; it could cause distress during the session.
Improved Digestion
Eating before an infrared sauna session can offer many benefits. First, it can fuel your stomach and intestines, aiding digestion. It stimulates the production of gastric juices. Proteins get broken down into amino acids, fats into fatty acids, and starches into glucose. Snacks high in fiber will also help promote regular bowel movements and energy levels during the sauna.
Improved digestion is one of the many advantages!
Increased Energy Levels
People often find they have more energy after using an infrared sauna. Eating before your session can boost your energy levels and provide a better experience. Plus, you get natural nutrients that may help with improved circulation and detoxification.
Go for healthy carbs or protein foods – like dried fruit, nuts, seeds, grains, lean meats, and dairy. Avoid high-sugar things. Eat enough to stay full until you finish. Hydrate with water before and during your session for extra energy and wellness.
Benefits of Eating After Infrared Sauna
Eating after an infrared sauna session is beneficial. It helps the body get back lost nutrients, electrolytes, and fluids. It will also give you the energy you need to get through the day. But it would be best to consider a few things when deciding when to eat. So let’s explore this further.
Improved Metabolism
After the infrared sauna, eating has been linked to better metabolic health and weight loss. It is because your body has worked hard to regulate temperature, burn calories, and boost metabolism. Eating whole food after a sauna can help get back energy and let the body absorb nutrients better as the digestive system is warmed up.
It also optimizes the metabolic benefits of the session. Research shows that eating high protein or fiber afterward could give more feeling of fullness than without the prior thermal stress. It can mean even more metabolic improvements and appetite suppression if you eat healthy meals.
Plus, small portions of natural carbs and lean proteins after the infrared sauna may help post-workout recovery due to more nutrient absorption and more calories burnt. Regularly eating nutrient-dense whole food after infrared therapy gives adults many potential health benefits for metabolism and weight management.
Improved Immune System
Regular use of an infrared sauna can help to boost your immune system. When you are in it, your body temperature rises like a fever. It encourages your body to make more white blood cells, giving you better immunity to illnesses and other health problems. For example, evidence shows that using a sauna could benefit people with HIV/AIDS due to its immune-boosting power.
An infrared sauna’s dry heat also helps open pores, allowing sweat to flush out toxins. In addition, eating after using the sauna can give you extra vitamins and minerals to support your new immunity. It can also help to replenish energy lost during heavy sweating.
Improved Detoxification
An infrared sauna boosts circulation, perspiration, and metabolism. In addition, eating healthy and drinking water helps with detoxification.
Eat leafy greens, ripe fruits, nuts, and seeds before and after a sauna to provide minerals, vitamins, and other nutrients to support natural cleansing processes.
Post-sauna, have nutrient-dense smoothies or juiced veggies to replenish electrolytes lost during sweating. Also, eat antioxidants such as blueberries, carrots, or beets for the skin’s ability to heal by eliminating toxins.
When not having a sweat ritual, focus on clean eating: organic ingredients, naturally occurring sugars, and less salty snacks.
Conclusion
Should you eat before or after infrared sauna sessions? It depends on your diet and goals. Have some protein or carbs during the session to avoid low blood sugar. Start with a piece of fruit, a sandwich, or an energy bar. Increase portion sizes as you become more experienced and know how your body reacts. Listen to your body and your doctor’s advice. Stay hydrated to enhance the positive effects of the therapy.