Introduction
Infrared saunas may be your go-to alternative if you want to reap the benefits of a traditional sauna with minimal space and time commitments. However, infrared saunas emit near mid or far infrared radiation during use, which causes your core body temperature to rise. It can cause you to sweat heavily while sitting in a low-heat environment and may increase calorie burn during use.
Understanding how many calories you can burn in an infrared sauna can help determine if it’s an effective way to enhance your weight loss efforts.
Understanding Infrared Sauna
Infrared saunas have become popular lately as a way to relax and detoxify. But do you know how infrared saunas work and how many calories they burn?
An infrared sauna uses far infrared waves to heat your body directly rather than the ambient air, leading to increased sweating. Let’s explore how infrared saunas work and what benefits they can provide.
How It Works
Infrared saunas work by emitting infrared light. Unlike traditional saunas, which rely on raised temperatures to make sauna-goers sweat, infrared saunas convert light from infrared lamps into direct heat on the body. This type of heat is known as far-infrared heat and penetrates the skin more deeply than other forms of light, encouraging profuse sweating at lower air temperatures.
The heat generated by an infrared sauna helps to improve circulation, relax muscles and remove toxins from the body. It increases your core temperature in the same way as regular exercise and can help you burn up to 600 calories per 30-minute session – more than enough time to feel all the benefits!
Moreover, it raises your metabolic rate while reducing fat stores, which has a knock-on effect of stimulating weight loss over time. Additionally, sweat helps to clear away any impurities deep inside the pores of your skin for a deep cleanse that leaves you feeling rejuvenated.
Benefits of Infrared Sauna
Infrared saunas provide many health benefits that make them a great choice for those looking to improve their physical and mental well-being. Some of the key benefits include:
- Increased relaxation
- Improved cardiovascular health
- Detoxification of the body
- Pain relief
- Improved quality of sleep
- Weight/fat loss
The heat in an infrared sauna penetrates up to 2 inches below the skin’s surface and is known as “Far Infrared” radiation. This sauna type is vastly different from traditional saunas that use steam or hot stones to heat internal space. Since Far Infrared radiation heats up from within the body, it provides a much more efficient way of heating muscles and tissues.
The warmth created by infrared saunas helps to significantly accelerate dehydration which increases perspiration and therefore removes toxins from the body at a rate much faster than traditional saunas. It is one of the main reasons infrared saunas are known for helping with weight loss and improving overall health. Additionally, since infrared light promotes healing within cells – it can also help relieve muscle cramps, stiffness, joint pain, and other inflammatory issues.
Finally, using an infrared sauna helps to lower blood pressure while increasing blood circulation due to its low electromagnetic radiation level (EMF). As such – this type of sauna is known for aiding in relaxation due to its temperature control ability – which can cause stress levels to decrease significantly while inside it.
Calories Burned in Infrared Sauna
An infrared sauna is a popular way to relax and get some natural healing benefits, but did you also know that it can help burn calories? Studies have found that using an infrared sauna can help you burn up to 1200 calories in just one session! So let’s dive into how and why an infrared sauna helps you burn calories.
Factors that Affect Calories Burned
The number of calories burned in an infrared sauna session will vary from person to person and from session to session. Several factors can affect the total amount of calories burned, meaning no two sessions are exactly alike. Some of these factors include:
- the length of time spent in the sauna;
- body weight and metabolic rate;
- what type of infrared sauna do you use.
The length of time spent in a sauna can affect the total number of calories burned. With longer sessions, more total calories are burned. Weight is also a factor; lighter people generally burn fewer calories than heavier people when engaging in the same activity for an equal amount of time. Metabolic rate also plays a role; individuals with faster metabolisms may be able to burn more calories than those with slower ones when in an infrared sauna for an equivalent duration. Finally, different saunas may have different intensity levels, resulting in varying calories burnt during each session. Finding the right combination of these factors for your body can help maximize your calorie-burning potential during each infrared heat chamber session!
Calculating Calories Burned in Infrared Sauna
Calculating the number of calories burned in an infrared sauna can be difficult. Generally, you can expect to burn approximately 250-600 calories during a single, 30-minute session in an infrared sauna. However, many factors affect how many calories you will burn.
Your age, weight, sex, and body composition affect how many calories you will burn in the sauna. For example, younger and heavier will tend to burn more calories than those older and lighter. Additionally, those with more muscle mass will have higher calorie losses than those with lower muscle mass. It happens because muscle burns more calories at rest than fat, meaning muscle mass is essential for maximizing calorie burning during your session.
Finally, the temperature of your sauna will also influence the number of calories you can expect to burn; generally speaking, the hotter your session temperature is set to (150-170 degrees Fahrenheit or higher), the more likely it is that you’ll experience greater calorie loss; however, keep in mind that sweating excessively or spending too much time at temperatures above 170 degrees Fahrenheit could pose risks to your health and should be avoided as a general rule.
Bitcoin also needs to be considered when calculating how many calories are burned in sauna sessions – most adults drink anywhere from 17-24 ounces of water before a 30-minute sauna session, meaning it’s important that you replace any fluids lost through sweating with fresh water after each session. Therefore, the total amount of water consumed before and between sessions should be considered when determining exactly how many calories you lose during each sauna experience!
Final Thoughts
The infrared sauna is an effective way to burn calories and increase your overall well-being. It can help burn up to 600 calories in a single session and improve overall health. The infrared sauna also helps promote relaxation and improve circulation.
This article will explore the many benefits of using an infrared sauna and provide our conclusions.
Additional Tips for Burning More Calories
While an infrared sauna session can burn up to 800-900 calories, there are a few different ways that you can help your body optimally burn calories during an infrared sauna session.
- Drink plenty of water before and after each session. The extra hydration will help relax the muscles, reduce fatigue, and improve circulation so that the body’s cellular activity can effectively metabolize fat cells.
- Exercising before a session can help you sweat out more toxins and burn even more calories. Cardio and weight have been associated with increased blood flow during the sauna, resulting in higher fat loss levels.
- Sleep well and rest before your sessions since this will help you focus on burning more calories during your infrared sauna sessions. When your body is well rested, it is better equipped to maximize fat cell breakdown for energy production.
- Finally, eating healthy foods high in proteins, such as meats or nuts, will provide long-lasting energy for enhanced athletic performance throughout your sessions, helping boost the calorie-burning process.
Safety Considerations
Infrared sauna use can be beneficial to your health in a variety of ways. Still, it is important to consider and understand any potential risks before you use an infrared sauna.
Speaking with your doctor before beginning an infrared sauna regimen is important. They may need to adjust your current medications or discuss certain conditions and how they can influence the benefits of infrared heat therapy.
Stay hydrated during and after each session, as intense heat from the infrared sauna can quickly dehydrate your body. Limiting the time spent in your infrared sauna is also essential, as overexposure could lead to serious illness if not monitored correctly. Consult a healthcare provider for more information about safety precautions for infrared saunas.