Portable Infrared Sauna Guide

Posted on by Myron Dallas

Introduction

Portable infrared saunas are great for those looking to enjoy sauna benefits in the comfort of their own home. In addition to being convenient and portable, infrared saunas offer numerous health benefits, such as improved circulation, stress relief, and detoxification.

This guide will give you an overview of everything you need to know about portable infrared saunas and how to choose the right one.

Benefits of Portable Infrared Saunas

Using a regular sauna in combination with exercise offers many health benefits. It helps reduce stress, boosts the immune system, alleviates muscle pain and tension, improves sleep, and detoxifies your body naturally.

Portable infrared saunas offer many of the same benefits with a few bonuses, making them an ideal at-home option for busy lifestyles or for those who don’t have access to a traditional sauna.

Using infrared therapy (also known as far infrared rays or FIR) helps to increase blood circulation throughout the body by indirectly targeting deep tissue areas. This type of heat also penetrates more deeply than regular saunas. The benefits of using this type of therapy include the following:

  • Quicker muscle recovery after exercising.
  • Relief from chronic pain due to injury or illnesses like fibromyalgia and arthritis.
  • Enhanced mental focus.
  • Reduction in inflammation.
  • Reduced toxification at a cellular level.

Other notable advantages of portable infrared saunas are their portability and ease of use. They are simple enough to easily set up anywhere – no professional installation is needed. As well, these types of saunas require much less energy than standard models, so they won’t cause extreme spikes in your electricity bill compared to traditional one-piece units plugged directly into walls or floorboards. All you need is an appropriate power source, and you can enjoy all the healing benefits of using far infrared technology!

Types of Portable Infrared Saunas

Portable infrared saunas offer alternative solutions to traditional large wooden saunas. Unlike regular saunas, portable infrared saunas use infrared lights instead of heat or steam to create an environment that is both comfortable and beneficial to your health.

Portable infrared saunas come in three basic types: single-person, two-person, and whole-room portable models.

  • Single-person portable infrared saunas are constructed from a canvas-like material and are typically more lightweight, making them ideal for small spaces such as apartments or studios. They are also relatively easy to set up and use – just plug them into an outlet, adjust the temperature, and relax.
  • Two-person infrared saunas have a frame construction and are designed for two people at once, allowing couples or friends to enjoy the benefits of infrared light together.
  • Whole-room portable infrared sauna systems offer extra space, usually in the form of a canopy enclosure that encircles the entire room while providing both temperature control and privacy during your session. This type is great for those who want to enjoy a relaxing experience.

No matter which type you choose, all portable infrared saunas produce thermal heat therapy without raising the air temperature within the room or cabin itself – which can be helpful for those who may be sensitive to high temperatures due to various medical conditions such as asthma, COPD or heart problems for example.

Buying Guide

Portable infrared saunas are a great way to enjoy spa-like treatment without breaking the bank. Whether you want to use it as part of your daily relaxation routine or as a way to detox and improve your overall health, a portable infrared sauna can be a great investment.

In this guide, we will look at the different features and specifications to consider when buying a portable infrared sauna:

Size

When deciding the size of the sauna you would like to purchase, it is important to look at how you will use it and the available space. Portable infrared saunas are typically designed to fit an individual, allowing for an extra room once inside without feeling cramped or crowded. Most units can hold one person comfortably, with a maximum capacity of two.

The standard sizes range from single-person saunas with an interior measuring approximately 30″ x 34″ x 30″ up to double-person saunas measuring 49″ x 41″ x 75″. The unit’s height may differ between models, as some users prefer a taller unit that allows them to stand while taking in the infrared heat. Additionally, many manufacturers offer an ‘extended’ version that is wider and taller than their standard designs.

It is always wise to take the time measurement before purchasing; if purchasing online, ensure your chosen model will fit your desired space before completing checkout. If shopping in person, bring along a tape measure to accurately gauge interior dimensions before making a decision.

Power

When selecting a portable infrared sauna, you’ll need to consider its power. Portable infrared saunas are powered by either 110 electricity or plugging into a standard wall outlet. The wattage will depend on your unit’s size, so it’s important to double-check that your home is equipped with enough power for safe use.

One hundred ten electric models often range from 500 – 1500 Watts, depending on the size and features of specific models. Larger portable infrared saunas can draw up to 1800 Watts, but monitoring the wattage used at any given time is important. It’s also essential to ensure that your home outlet can provide enough power for usage without blowing fuses or tripping circuit breakers, as this could cause potentially dangerous fire hazards in your home. Monitor the total wattage draw of your device carefully and make sure that you are prepared with reliable electrical supplies before completing any purchase.

Materials

One of the primary considerations when shopping for a portable infrared sauna should be its materials. The key elements to look for are safety, durability, and comfort.

  • Safety – It’s important to ensure that any infrared sauna you purchase is constructed with non-flammable materials that conform to safety standards. Choose a sauna made from a quality, approved, fire-resistant fabric, like nylon or polyester. Double-check that all joints are sealed tight and secure and that the walls are firmly insulated to reduce the risk of fire or other unforeseen accidents.
  • Durability – Look for a portable infrared sauna constructed using heavy-duty materials that can withstand regular use and cleaning. Check whether spare parts are available in case of emergencies or repairs later down the line. Make sure it’s suitable for both indoor and outdoor use. Most will work in these environments but be aware of limitations with specific models if this is your priority.
  • Comfort – Consider buying an infrared sauna that offers comfort and convenience– some offer padded walls, chairs, or benches, making it more comfortable when relaxing inside your sauna. Some come with temperature gauges to track how warm it’s getting indoors during your session for optimal comfort levels.

Price

If you are considering buying a portable infrared sauna, price is an important factor to consider. Portable infrared saunas range in price from $299 to $2000 and beyond, depending on the size, features, and construction.

Most of the lower-priced portable infrared saunas are made with Poplar wood and a minimum of ceramic material to cut costs. More expensive units typically use more high-end woods, such as forest blonde cedar or Western Red Cedar, with more ceramic technology to provide better heat transfer.

Depending on your budget, some models are suitable for home use or provide commercial capabilities. Lower-priced units may not offer the same desired results because of their construction materials and lack of features; however, higher-priced models typically have better seating comfort, heat functionality, electronics, and more extended warranties.

For the best performance from your investment in a portable infrared sauna, you should look for one that provides the following:

  • Durable construction materials
  • Superior heat technology
  • Safety features such as temperature regulation and timer settings for secure operation.

It is worth investing in the highest quality model you can afford if possible.

Setup and Maintenance

Setting up a portable infrared sauna requires some preparation and assembly, but with the right instructions and tools, it is a relatively straightforward process. Many portable infrared saunas come with complete instructions and tools for assembly, but understanding the basic steps can be useful for a successful setup.

Additionally, maintenance for a portable infrared sauna is essential for keeping the equipment safe and functional in the long term. Regular cleaning and repair can be the difference between a sauna that lasts for many years and one that needs replacing. In this article, we will discuss both setup and maintenance for portable infrared saunas.

Setting Up a Portable Infrared Sauna

Setting up a portable infrared sauna is straightforward to do. Here are the steps involved:

  1. Choose a space in your home close to an electrical outlet that offers enough space for the sauna. Give yourself extra room around the outside of your sauna so you can easily reach all of its components.
  2. Place the frame on a flat, dry surface, or use caster wheels (sold separately) to make moving easier.
  3. Assemble the external frame by joining together two sections for each side, and repeat for the other side of your sauna. The frame should have four legs that attach at their foot points to keep the panels secure and upright; follow provided instructions when assembling this part of your sauna structure.
  4. Place six curved metal roof bars on top of each panel where they will fit snugly against each side panel; use provided fasteners such as screws or bolts, depending on what’s included in your kit, to attach them securely in place, then adjust tightness until you can’t move them without force applied to them by your hands. Repeat with each side panel of your infrared sauna setup until all are secured correctly onto their support frames, with these curved metal bars covering their tops completely.
  5. Lay out five interior wall panels inside the frame you have constructed, joining two vertical panels at one point near their tops with supplied fasteners before applying these same fasteners between both horizontal end bars and securing them in place from then on. Follow provided instructions when assembling this part of your infrared sauna setup repertoire — again, ensure all joints are secure onto their original structures before tightening further screws into place once things feel balanced securely against each other within your portable structure layout inside here. Once set up correctly – enjoy!

Maintaining a Portable Infrared Sauna

Maintaining a portable infrared sauna is not difficult and can ensure optimal performance and long-term use. The following maintenance should be performed regularly to ensure the longevity of your infrared sauna:

  • Check all parts to ensure that they are secured properly
  • Clean panels regularly with a damp cloth
  • Inspect wiring for any signs of wear or damage
  • Replace light bulbs as per their wattage rating when necessary
  • Check buckles for any signs of rust or damage on the exterior case
  • Test the temperature range and control settings to make sure everything is functioning properly
  • Vacuum away dust from crevices in the infrared heater deck
  • Remove any pooled water that may accumulate in the bottom compartment of portable saunas
  • Check heaters for proper operation monthly using a digital thermometer.

Safety

Safety is one of the most important factors when using a portable infrared sauna. Therefore, it is important to ensure the sauna is set up correctly and follow all instructions carefully. You should also be aware of the potential risks of using a portable infrared sauna, such as overheating and burns.

In this guide, we will explore the safety considerations to keep in mind when using a portable infrared sauna:

Potential Risks

Infrared saunas are generally considered to be safe. However, there are still potential risks associated with their use. Therefore, it is important to understand the potential risks when using an infrared sauna and take necessary precautions.

Some of the potential risks associated with the use of an infrared sauna include the following:

  • Dehydration: As in any sauna, it is possible to become dehydrated while using an infrared sauna due to sweat. Drinking plenty of water before, during, and after your session is essential to avoid dehydration.
  • Overheating: While overheating is not as likely as in traditional saunas due to lower temperatures and shorter session times, it can still occur if not monitored properly. Ensure that you follow instructions for safely using your infrared sauna, and do not overexert yourself during the session.
  • Exposure to UV Rays: Many forms of infrared heat emit harmful UV rays, increasing your risk of skin cancer if direct exposure occurs for too long. Be sure that your sauna is specifically designed for “near” or “far” infrared heat, and investigate whether any protective gear (goggles or clothing) is recommended.
  • Electrocution Risk: Check all cords and power sources before each use, as any faulty wiring or exposed cords could potentially cause electrocution or electric shock if touched. At the same time, the device is plugged in or powered on. Never operate a faulty device, and ensure that all cords are kept from water while using your portable infrared sauna.

Precautions to Take

Infrared saunas are an excellent way to boost your overall well-being and experience the benefits of increased circulation and improved toxin removal. However, taking certain safety precautions when using a portable infrared sauna is important.

Before you begin your session, read all directions carefully before assembling and warming up the machine. Furthermore, it is important not to exceed recommended temperatures or time limits, as too much heat can increase your chances of dehydration, burns, and other skin problems. Also, ensure that any medications you may be on do not react negatively with heat exposure.

Use proper safety protocols to avoid shocks or burns entering the infrared sauna cabin. Make sure there are no spark-producing items in the cabin, and check for exposed wires before ensuring all outlets are sealed shut. Do not take any glass items into the cabin, as these can rapidly become overheated and shatter, potentially leading to injury or burning on contact with skin.

Finally, ensure that children are well supervised when around infrared saunas, as too much heat exposure at a young age can be dangerous for developing organs and systems. It is also important for pregnant women to use caution when using an infrared sauna, as high temperatures can increase risks associated with pregnancy complications due to overheating.

Conclusion

Choosing a portable infrared sauna is an important decision that should not be taken lightly. Portable infrared saunas offer a variety of health benefits with little or no maintenance. They are the perfect choice for those who want to enjoy the benefits of a sauna without taking up a large amount of space.

It’s essential to research a unit and ensure you understand the different features and prices available to find the one that is right for you.

Whether you go with an at-home model or visit a hot-stone spa, portable infrared saunas offer affordable stress relief, increased mental clarity, and improved physical health. With this guide, we hope you can make an informed decision when selecting your portable infrared sauna.